Modern nutrition choices single-handedly has caused an enormous amount of destruction to our bodies and society. It has inhibited proper development in a growing child, causing structural deformities that is now accepted as common and normal. This has had further consequences and resulted in many forms of disease, dental disease, respiratory, autoimmune, cancers, etc. A proper whole plant-based non-processed diet is what our bodies were originally designed for.
See below a sample 1-day meal plan!
Whole Food Plant Based Diet and Oral Health:
This study shows the importance of appropriate blood D levels for good oral health, specifically periodontal in the study. Sunshine being the main source of D for our bodies, adequate sunshine is also very important for our gingival periodontal health!
Have you heard of Intermittent Fasting?
This 2-meal/day plan was the diet of the ancient Hebrews. God gave guidelines to His people for the health of their mind body spirit. The ten commandments helped everyone live in harmony and in love, the health guidelines kept everyone in health when they were followed. As a result, God’s people would have a healthy mind as well. Their purpose was to set this example to the world around them, so that others may also see this light of health and well-being in all aspects. This meal-plan is based off of this 2-meal/day model.
