Increase Nutrition
Genesis 1:29
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them
Our Food is Empty
Unlike the way God created in the beginning, our food is depleted of nutrition. GMO, Glyphosate/Pesticides, and just too much farming over the same piece of land has stripped away the nutrition that needs to end up on our tables. But there are solutions to help increase nutrition density in our food.
get organic & non-gmo only, or mostly
juice your organic vegetables and had a cup or maybe half each day, in addition to your meal
if you are a meat-eater, replace one of your meals with a smoothie
soak and sprout your legumes, pseudograins, nuts, and grains.
if you can, start to grow your own veggies organically and pay special attention to soil quality
The above methods can increase the nutrition value of the same food that you eat daily, while reducing the environmental toxins and anti-nutrients that make it hard to digest. A little added diligence for your daily diet can go a long ways.
With Love In Christ,
Hyun Bang
