Strategic Plan for Diet Reform
Remove
meats/dairy
allergens. foods that you are sensitive to: food sensitivity test
nutritional yeast
grains/nuts, temporarily until better
artificial perfumes and flavors, indefinitely
boxed canned foods, indefinitely
oils, indefinitely
skin care and home cleaning products with harmful known carcinogens, indefinitely
read ingredients of the products you purchase and avoid: SLS, PEG, EDTA, fragrance, dyes, etc.
Replace
with whole plant-based!
soaked or sprouted seeds and pseudograins vs grains
organic and non-GMO
whole plant fat vs extracted
true organic non-gmo natural skincare household products.
learn how to make your own
Repair
have an anti-inflammatory plant-based lunch and breakfast
consider a light dinner only or fast for dinner
limit liquids with meals, but drink plenty in between meals
add superfoods for a boost: turmeric, garlic, carob, maca, dried herbs
healing therapies: hydrotherapy, poultices, enemas
***Fasting or Intermittent Fasting: clears and resets the digestive system, reduces inflammatory mediators
Goal:
- initially remove sensitive foods, and carefully and thoughtfully reintroduce certain foods after inflammatory issues have healed. or remove them indefinitely especially if you are not lacking in nutrition in any way!
