No Fat or Low Fat?
The correct answer is, the right fat.
Flaxseed, sunflower seed, chia seed, pumpkin seed… soak and sprout them to prevent bloating and get the full nutritional benefits, and blend it with some berries and a granny smith apple! If you’d like added some Carob powder and coconut shavings. Just a little water and you have a fatty fruity smoothie!
Why this is better for you than fish?
