Fresh Salad

Salad:
1/2 head chopped Romaine Lettuce
1/4 very thinly sliced Red Onion
1-2 stalk very thinly sliced Green Onion
1/2 thinly sliced Carrot

If nightshades can be tolerated:
1 tomatoe
1/4-1/2 Bell Pepper (red, orange yellow)

  • Place all in a salad bowl

  • Toss well (this can enhance flavor)

Salad Dressing :

  • Option 1

  • Option 2

***Tossing well can enhance flavor balance
***Thin slicing increases the flavors

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Light Lemon-Salt Dressing

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Sprouted Lentil Stew