Meat Indefinitely

Dairy Indefinitely

Processed packaged foods Indefinitely

Oils Indefinitely

Any personal allergens Indefinitely

Bad Sugars Indefinitely

Whole Grains Temporarily

Nuts Temporarily

Black Pepper Indefinitely

Vinegars Indefinitely

Alcohol Indefinitely

All pesticides and genetically modified breeds of food sources

**do your best only.

Meat: proteins are rich in pseudograins, legumes, seeds, and certain veges.

Dairy: coconut milk, sprouted seed milk

Processed Food: meal prep ahead

Oils: steam, boil, and use seed butters

Allergens: food sensitivity test, avoid anything sensitive until re-introduce after gut-healing

Bad Sugars: good sugars are fruits, pure raw honey, pure maple syrup, pure grain syrups

Whole Grains: pseudograins soaked and sprouted: quinoa, buckwheat, amaranth, sorghum

Black Pepper: just don’t use it

Vinegars: lemon juice fresh!

Alcohol: if there is an addiction issue, please seek help for rehab. otherwise, just don’t use alcohol

Pesticide and GMO: Organic and non-GMO, home grown

Soak and Sprout: this can be done with grains, pseudograins, seeds, nuts… but while detoxing, stick fo pseudo’s and seeds

Juicing: careful with this! it is not to replace your meal. Juice is to add a density of vitamins and minerals to your already high-fiber whole plant-based diet. Consume 30mins prior to meals.

Balance: have your carb, fiber, fat, protein balances in each meal.

Morning Routine is oh-so important!

Before getting up,

• remove your pillow, lie flat, and do deep nasal breathing exercises until the whole body feels balanced. Pray while doing this exercise!

• Drink lemon infused water 1-cup minimum

• Next Option: if especially groggy, do charcoal ginger drink.

• No lemon or charcoal? Drink plain water.

30mins minimum gap until breakfast

Two-meals per day

• allows the gut to rest in between digestive activities adequately

• this rest prevents dysfunction and inflammation

• this rest gives gut biome a friendlier environment to thrive in

• this gives you more time for life

**During the Old Testament times, the meals were twice daily for God’s people. This kept their gut in optimum health most likely and their minds clear, available to do God’s work. The surrounding pagan cultures seeped in and over-eating or eating too frequently started to occur.

Prepare an easily digestible plant-based meal with limited liquids.

• Take the first bite of your meal after praying, and begin to chew with lips sealed.

• Chew as you count to ten, 10 times.

• Do your best to allow the food to stay within the mouth without swallowing large pieces too soon.

• Don’t be hasty, enjoy the exercise.

Chewing properly prevents too much air from getting swallowed, which can reduce “belching” and “bloating”. It will digest much of the carbohydrates prior to loading the gut with this burden.

Nourishing the Gut Lining

Materials:

• 1 onion yellow or red, cut in half or quarters

• pinch celtic, real, or himalayan salt

• 3cups water and a pot

• optional: 2 cloves garlic, crushed

Method:

• add all ingredients in pot

• boil high then medium low for 15-20mins

• drink a cup, not too fast. enjoy it.

• 2-hrs prior to sleep at latest

Sleep is when our body’s damaged cells repair. Providing this soothing coat of collagen over the gut lining will prepare it for healing overnight!

Materials:

• Just you

Method:

• Lips sealed, take a breath in through the nose and out

• Standing: now have your feet about shoulder width apart, roll shoulders back to relax and release, and let only your nose work for the breath intake - deep low and expand

• feel the expansion of your body going down deep to the tips of your toes and fingers

• Lying down: no pillow, flat on the floor, legs flat also, arms slightly out, palms up and do the same nasal breathing as the standing method

• do this before sleeping, as soon as you wake up in the morning.

For those who are suffering severe symptoms and diet change life style change can take more time to catch up, consider supplemental aids during your transition.

Dr. Ohhira's Probiotics Professional Formula - 120 Capsules with Bonus 5 Travel Size Samples (10 Capsules Bonus) https://a.co/d/g9P7i1C