Pain
Managing pain without interfering with the body’s natural healing mechanisms.
Remedies:
contrast hydrotherapy: hot and cold alternation
poultices: charcoal, grated potato, grated ginger, cabbage leaves, comfrey, turmeric
topical applications: arnica gel, comfrey ointment/oil
exercise: stimulates new cells to be formed
hydration: drink water and healing herbal teas (non-caffeinated)
sleep: what you do during the day will impact the night
be diligent with the above day time remedies and use do hydrotherapy and apply poultices or gel/ointment to sleep in
make extra poultices to swap out middle of the night
healing sleep herbs: hops, chamomile, lemon balm, peppermint, valerian, passion flower
Golden Rule: Pure Blood
All remedies are geared towards delivering pure healthy blood to the site of injury to heal it. If the blood is impure, this can be an obstacle. Therefore whole healthy lifestyle is very important.
