Hot Foot soak and Cold Head Wrap | Headaches! Migraines!

Prepare

  • bucket of hot water (can use bathtub and sit on the edge of tub)

  • bucket of cold/ice water

  • towel for headwrap

Method

  • Wrap Cold towel over your head

  • Dip feet or up to knees into hot foot/leg bath or bathtub

  • 30mins until headache subsides

  • Rest minimum 30 mins

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