Materials:

• Calcium Bentonite Clay

• Sodium Bentonite Clay

• Himalayan Salt

• Epsom Salt

Method:

• Fill tub with warm water halfway

• Sprinkle 1/2cup Calcium, 1/2cup Sodium Bentonite Clay evenly

• Sprinkle 1-2 generous spoonfuls of Himalayan Salt

• Sprinkle 1-2 generous spoonfuls of Epsom Salt

• Soak lower body 15-20mins, ok to exceed by a little

• Upper body will warm up

• Submerge fully and allow the minerals in the water to absorb further

• Shower - warm 3mins/cool 30 sec contrast, finish with cool

• Dress warmly after drying and go to bed

**if no tub, do a foot soak with a blanket around yourself to feel the calming warm embrace.

Materials:

• Just you

Method:

• Lips sealed, take a breath in through the nose and out

• Standing: now have your feet about shoulder width apart, roll shoulders back to relax and release, and let only your nose work for the breath intake - deep low and expand

  • feel the expansion of your body going down deep to the tips of your toes and fingers

• Lying down: no pillow, flat on the floor, legs flat also, arms slightly out, palms up and do the same nasal breathing as the standing method

  • do this before sleeping, as soon as you wake up in the morning.

Materials:

• A good pair of comfortable shoes

Method:

• Start the Deep Nasal Breathing

• Continue this breathing while walking, lips sealed, nasal breathing only

• Feel your posture straighten and become aware of where your body structure prefers to be

• 1hr walk if possible

Materials:

• Your last meal for the day

Method:

• Prepare a easily digestible plant-based meal with limited liquids.

• Take the first bite of your meal after praying, and begin to chew with lips sealed.

• Chew as you count to ten, 10 times.

• Do your best to allow the food to stay within the mouth without swallowing large pieces too soon.

• Don’t be hasty, enjoy the exercise.

Materials:

• A place to put your wireless electronic devices, far away from your bed

• Analogue clock for alarm

Methods:

• Last 1-2hours (or more) prior sleeping, avoid screen time.

• Replace this time with a paper book (Bible), or walking activity, or one of the detox activities listed here.

• Set your analogue alarm clock.

• Go to sleep.

Materials:

• Floor for kneeling

Method:

• Kneel on the floor.

• Feel and realize our humble state, how beaten up we get from living this world, and how we need our Saviour to give us life and rejuvenation.

• You can pray in any other position, but there is something about that kneeling, that just takes away the tension mental emotionally and physically.